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Leading from a Regulated Nervous System
How emotional self-regulation cascades into team performance and culture stability.
Ops Generalist Role at Taxwire
My friend Andrew, the CEO of Taxwire, is hiring an ops generalist.
You'll be the first full-time ops person on the team and work closely with Andrew to scale the broader company ops. They're looking for someone with roughly 3-5 years of banking, consulting, and/or startup ops experience. JD here.
Reach out to [email protected] and mention this newsletter if you're interested.
When I first started coaching, I worked with Erica (not her real name) who was constantly angry.
Small mistakes would send her into a rage. The rage scared the shit out of her team.
Eventually, the team stopped thinking for themselves. They checked their brains at the door. Some quietly started job hunting. The entire culture shifted from autonomous and engaged to fearful and compliant.
The problem wasn't the team. The problem was her.
I understood CEOs like Erica. She came from a humble background. She had a chip on her shoulder and something to prove.
As a result, every mistake her team made felt like a direct reflection of her worth as a person. Her identity was completely wrapped up in the success of the business. When things didn't go exactly as planned, she took it personally. Her fits of rage were really manifestations of her fear: fear that she was a failure, that she’d never be good enough, that her mom was actually right about her being worthless.
Here's what I've learned coaching dozens of CEOs and operators: this story isn't unique.
I could tell you this exact same story about half my coachees, including some I work with today. Leaders, and especially founders, constantly tie their self-worth to business outcomes. When the team doesn't do everything exactly as they want, they get angry. Then they start believing they're the only ones who give a shit.
So they start micromanaging. They start pointing out every failure and every mistake. They get really angry and condescending. And in the worst cases, they name call, behave completely unprofessionally, and continue to believe they’re the only smart person in a room full of idiots.

The downstream effect is always the same. The team stops caring. People lose autonomy. Culture erodes. Performance suffers.
Feeling stifled, the best people quit. New people enter and they’re more excited about the culture and mission, but it’s only a matter of time before they become dejected and jaded, too.
Your nervous system state cascades through your entire organization. When you're dysregulated, your team feels it. When you're regulated, they feel that too.
Therefore, regulating your nervous system is one of the best things you can do as an operator.
It’s the difference between making million dollar decisions and million dollar mistakes. Let’s talk about how to do that today.
The Playbook on Leading from a Regulated Nervous System
Step 1: Recognize you have the problem in the first place 🪞
Some CEOs figure this out quickly. Others aren't ready to confront the truth, so they're not ready for above-the-line leadership.
I've had coachees quit because I told them the truth and it was too hard to look at. They thought I wasn't solving their problems, so they left.
My job as a coach is to be honest with my coachees. If someone isn't willing to change, no amount of coaching will help.
The first step is noticing. Notice when you're angry. Notice when you're reacting instead of responding. Notice when your emotions are running the show.
When you notice you're angry, ask yourself: How did I cause this issue myself? Is there really something to be angry about here, or is there something deeper?
Identification comes first. You can't change what you don't see.
Step 2: Trace the anger back to its source 🔍
Once you can identify when you're angry, the next step is understanding where it comes from.
Ask yourself:
Am I tying my self-worth to this business?
Is this mistake really existential?
What am I actually afraid of here?
For most people, anger is a defense mechanism. It protects you from feeling inadequate, from confronting your own insecurities, from admitting you don't have all the answers. You probably know someone who gets angry when they feel insecure.
In my example earlier, Erica realized her anger came from low self-esteem. Every mistake felt like proof she wasn't good enough. It was her mom’s voice that constantly told her she’d never amount to anything.
Once she could see that pattern, she could start to change it.
Show yourself some compassion. Extend some grace to yourself. You're human. You're allowed to make mistakes. Your business outcomes don't define your worth as a person. If your business died tomorrow, you would still be alive and breathing. You can always try again.
Step 3: Shift from tasks to outcomes 🎯
If someone is making mistakes and there genuinely are issues, ask yourself: How can I maintain a higher bar without robbing people of their autonomy?
There's a huge difference between dictating every task someone should do versus telling them the outcome you want and letting them work backwards on how to achieve it.
Are you saying: "Execute XYZ tasks"?
Or are you saying: "The company is moving in this direction. This direction is crystal clear. You have to achieve this thing. However you choose to achieve it is up to you. You can do whatever you want, but you have to own the outcomes fully and work as a team to achieve what the company overall needs."
The first approach breeds resentment and kills autonomy. The second approach builds trust and accountability.
When you're regulated, you can give people freedom. When you're dysregulated, you micromanage because you're trying to control outcomes to protect your own sense of worth.
Step 4: Do the inner work (this is lifelong) 🧘
The operators who receive this work well usually work with a therapist. They practice self-awareness. They stop blaming everybody else for the issues that come up. They take responsibility.
They see themselves as the reason problems are happening, not other people. If they hired the wrong people, they fix that. But they don't let their anger affect their decisions.
They don't create lots of rules to cater to underperformers.
Instead, they optimize for hiring really great performers and say: "You're allowed to have as much freedom as you'd like, but that freedom will be extended to you on the condition that we expect results."
The great performers thrive on that autonomy, and the underperformers are quickly let go or self-select out. But the rules of autonomy don’t change just because of one bad underperformer.
This is a lifelong process. It's not a quick fix. It requires ongoing work.
Here's what that work looks like in practice:
Weekly therapy. If you're an operator dealing with anger, anxiety, or any kind of emotional dysregulation, get yourself a good therapist. This isn't optional.
Daily gratitude journaling. Every morning, write down what you're grateful for. This shifts your brain away from scarcity and fear.
Regular exercise. Work out to regulate your nervous system. Physical movement processes emotional energy.
Sleep and nutrition. Eat well. Sleep well. You can't regulate your nervous system if you're running on empty.
Disconnect your self-worth from business outcomes. This is the hardest piece. It takes a really long time. I recommend reading The Untethered Soul by Michael Singer. It talks about your pure conscience. When you realize life is short and there's a lot that can unfold in front of you, you start getting less angry at everything.
Spend less time online. Stop comparing yourself to others. The only time we really feel this angry is when we feel like we're the center of our own universe. If you struggle with anger issues, ask yourself: am I the center of my own universe? Do I feel that important?
Connect with nature. This really puts everything into perspective. Too many people go all day without putting their feet on (real) ground - I don’t mean an artificial, manmade surface like hardwood floors or rugs. I mean dirt or grass.
What a regulated leader actually looks like 🌟
I frequently think back to one of the first interviews I ever produced featuring Naval Ravikant, on why he fired himself as a CEO. He realized he didn’t want to run AngelList anymore, and that caused him to take a step back to focus on what he really wanted to work on.
It’s impossible to make that realization without being well-regulated.
I had a coachee who did all of the work above. He, too, realized he shouldn't be CEO anymore. This happens more often than people think.
He started regulating his nervous system by working out, sleeping well, eating well, and doing a lot of inner work with disconnecting his self-worth from business outcomes. Just trying to be okay with himself as an individual first.
Then, he hired a competent CEO and left the company. The results were stunning. The company performed better without him. It wasn’t until then that he realized how many years his anger robbed of his personal and work life.

For operators who are regulated, they let go of things a lot more easily. They don't have the same problems because they don't hold onto control. They hire really competent, qualified people and give them a lot of agency and freedom. They don't allow bad actors to shift the way they hire or how they think about forming roles.
Overall, everyone becomes a lot happier.
Conclusion
Your nervous system state isn't just about you. It cascades through your entire organization.
When you're disregulated, your team feels it. They stop thinking for themselves. They lose autonomy. Culture erodes.
When you're regulated, your team feels that too. They take ownership. They operate with agency. Performance improves.
This work is hard. It's lifelong. But it's the most important work you can do as a leader.
Until next time,

📌 Resources mentioned:
The Untethered Soul | Michael Singer
Naval Ravikant explains why you don't need to be CEO | Matt Mochary YouTube channel
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About Regina Gerbeaux
![]() | Regina Gerbeaux was the first Chief of Staff to an executive coach who worked with Silicon Valley’s most successful entrepreneurs, including Brian Armstrong (Coinbase), Naval Ravikant (AngelList), Sam Altman (OpenAI / Y Combinator), and Alexandr Wang (Scale). |
Shortly after her role as Chief of Staff, then COO, she opened her own coaching practice, Coaching Founder, and has worked with outrageously talented operators on teams like Delphi AI, dYdX, Astronomer, Fanatics Live, and many more companies backed by funds like Sequoia and Andreessen Horowitz.
Her open-sourced write-ups on Operational Excellence and how to run a scaling company can be found here and her templates can be found here.
She lives in the Pacific Northwest with her partner, daughter, and dog, and can be found frequenting 6:00AM Orangetheory classes or hiking trails nearby.

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