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Psychological Safety vs. Emotional Safety: Why Most Teams Get This Wrong
How to build teams that can handle hard truths without falling apart
Hi! Welcome to another issue of Force Multipliers, your weekly briefing from Regina Gerbeaux, where Silicon Valley's behind-the-scenes operators get battle-tested frameworks for their toughest challenges, from putting out chaotic fires to managing strong personalities.
The $2M Mistake That Could Have Been Avoided
I once coached a leadership team where everyone was on the brink of burnout. The entire team knew they were producing mediocre work and worried about mass attrition. But here's the sad but probably unsurprising truth - no one felt safe enough to tell the CEO.
They were afraid he'd fire them, or decide they "couldn't keep up with the culture." So they stayed silent while the company burned through cash on multiple low-quality launches instead of fewer high-quality ones.
This came out during a leadership offsite I was running. We did an exercise where I had everyone write down their real thoughts anonymously.
The CEO was blown away. "I had no idea," he said. "Obviously I'd rather have fewer excellent launches than multiple mediocre ones."
This team lacked psychological safety. But here's what most leaders don't realize: there's a huge difference between psychological safety and emotional safety. And confusing the two can kill your company.
Psychological Safety vs. Emotional Safety: What's the Difference?

Psychological safety means everyone feels totally OK expressing how they feel and what they think, without fear of being blacklisted, pushed out, or having their leadership opportunities disappear.
Emotional safety implies everyone should feel emotionally comfortable at all times. This is dangerous and unrealistic.
The best decisions get made when people are willing to go to emotionally uncomfortable places. Everyone should walk into discussions with their opinions and be totally open to the idea they could be wrong in light of new information.
I’ve seen companies where leaders think psychological safety mean emotional safety, so they adopt an attitude of, “F*** your feelings, you just want to be coddled. We don’t have time for feelings.”
This is wrong! Your team will just lie to you, and your company will fall apart, almost guaranteed.
But I've seen leaders mistake emotional safety for psychological safety. The thought process goes: "If I feel uncomfortable emotionally, something must be wrong. The only way I feel emotionally safe is if everyone agrees with me or I get my way."
This is childish thinking that destroys companies.
When Emotional Safety Kills Companies
I once saw a company that hired extremist social activists - I think we all have. This was, of course, at the height of the pandemic, when cancel culture and hysteria was at its peak.
The employees at this company wanted the leadership team to make declarations about virtually every social issue imaginable. The CEO was afraid of offending them or being accused of being racist or sexist, and canceled by his team.
Unsurprisingly, these few activist employees became dictators.
Slack threads were filled with news irrelevant to the company's work. If people disagreed on social issues, it turned into name-calling and blind labeling. It started affecting business decisions - people were afraid to hire the best candidates because they worried about being accused of bias.
The CEO, who was also an activist himself but apparently not extreme enough for some employees, never recovered. His fear of being labeled kept him from ever firing any of these teammates.
The company shut down about a year later.
This is what happens when you prioritize emotional comfort over psychological safety. The CEO couldn't create an environment where people felt safe to focus on work or disagree with the activists because he was terrified of emotional discomfort.
The Playbook on Building Real Psychological Safety
So if we know emotional safety isn’t good, but psychological safety is, how do we create it?
Here’s what I’ve observed over the years on how to do this:
1. Demonstrate Strong Opinions, Loosely Held
You have to show you can hear dissenting opinions and change your mind if it's truly what's best for the company.
Own your mistakes publicly when you make bad choices. This shows humility.
Make it clear your opinions are strong but you're willing to evolve them with new information.
2. Have a Crystal Clear Mission
Psychological safety is created when everyone shares the same goal but can argue about how to get there.
We can debate tactics, but not the mission.
CEOs who are self-assured about the company's direction tend to create the most psychological safety.
Here’s a short Big Think video by Jefferson Fisher about how to have more productive arguments:
3. Make People Feel Heard
If someone dissents, show openness by repeating back what you think you heard them say.
You don't have to follow their advice, but you do have to show you understand their perspective.
You haven't understood their perspective until THEY say you understand it.
Aim to genuinely understand, not bulldoze through their opinions.
4. Let Go of Emotional Safety Seekers
This should actually be a core value: "We're all pursuing the same mission. We're open to going to emotionally uncomfortable places when we argue about how to get there, knowing this is what makes us great."
Some people will see themselves out when they realize they can't control others' emotions.
Others will mature and begin seeking psychological safety instead.
But it starts with creating psychological safety as an alternative to emotional safety.
🚨 Red Flags You're Slipping Back Into Emotional Safety
Watch for these warning signs:
Leadership stops expressing dissent and starts "drinking the kool aid"
Too many mistakes that could've been avoided if people voiced opinions sooner
Postmortems where everyone agrees "we should have spoken up earlier"
Lack of transparent 360 feedback sessions
Performance reviews that don't factor in how often someone expresses honest opinions
If you find yourself reading this and feeling embarrassed or defensive about seeking emotional safety, please know you’re not alone. Early in my tech career, I wanted to work somewhere that shared all my values, too. I came from a homogeneous bubble where everyone I knew had the same ideas.
Eventually, I realized that most people in tech wanted the same things I did: prosperity for everyone, belonging in tech, advancing toward a brighter future. Most people want to be good leaders and treat people with respect.
After recognizing our "same goals, different implementations" approach applied to 99% of people I met, I saw how coming together was the most pragmatic way to advance our commonly shared goals.
Work became a lot more enjoyable this way. I got more done by emphasizing what we had in common versus what we didn't.

Conclusion
Emotional safety usually shows up when psychological safety isn't present and it's the only alternative someone can think of. The opposite of both is CEO dictatorship, where no one feels safe to talk about anything.
If you create real psychological safety, people are far less likely to seek emotional safety.
Your team needs to feel safe to disagree with you. But they don't need to feel comfortable while doing it.
Until next time,

And if you’re reading this - you're already ahead.
Because you know where to find the stuff that’s actually good. Like my templates and resources , and this newsletter.
Resources Mentioned 📌
Templates + Tools for Operators | Coaching Founder
Written Resources & Playbooks | Coaching Founder
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About Regina Gerbeaux
![]() | Regina Gerbeaux was the first Chief of Staff to an executive coach who worked with Silicon Valley’s most successful entrepreneurs, including Brian Armstrong (Coinbase), Naval Ravikant (AngelList), Sam Altman (OpenAI / Y Combinator), and Alexandr Wang (Scale). |
Shortly after her role as Chief of Staff, then COO, she opened her own coaching practice, Coaching Founder , and has worked with outrageously talented operators on teams like Delphi AI, dYdX, Astronomer, Fanatics Live, and many more companies backed by funds like Sequoia and Andreessen Horowitz.
Her open-sourced write-ups on Operational Excellence and how to run a scaling company can be found here and her templates can be found here .
She lives in the Pacific Northwest with her partner Lucas and dog Leia, and can be found frequenting 6:00AM Orangetheory classes or hiking trails nearby.
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